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Billy Arcement, MEd.
Professional Speaker

 

An Exercise Worth Doing

By Billy Arcement, M.Ed. 

            As a year ends, we find ourselves asking, “Where has the year gone?”  We began the year in earnest determined to make this year better than previous years.  No repeat of past mistakes.  This year will be different.  But alas, we just didn’t make all our visions a reality.

            Before you beat on yourself too much, I’d like you to complete a little exercise.  Immediately after reading this article, grab a pad and pen and begin to list every positive event you’ve experienced in your lifetime.  We’ll call this your “Victory List.”  Don’t take this request lightly.  Give it deep thought.  Even “bad” experiences have lessons.  Look for the lessons learned and how you turned tragedies into triumphs.  Write without hesitation or evaluation.  Record all your thoughts.

            When the exercise is complete, the length of your Victory List might be surprising. Most of us take our life for granted and often we miss the wonderful experiences we’ve had.  By focusing on our victories, we amplify the blessings received.  We may even have to admit, “It hasn’t been such a bad life after all.” 

            What about the months ahead?  Are you willing to work towards greater accomplishments?  Do you feel motivated to do better?  If your answered yes to the last two questions, continue reading.  (If you answered no, start reading this article again!)

            There are two more lists to complete.  The first is a “Wish List” of all the things you’d like to be, have or do in the years ahead.  For this list, there are not limitations.  Education, money, age, gender, race, etc. are not factors.  Just dream and write as if nothing can stop you from completing every wish you’ve recorded.  Don’t stop until you’ve listed at least 100 items.  Now comes the challenge!  Place a check mark next to your top ten choices.  Don’t worry about the order at this time.  Focus on those items that kindle the fires of desire.  Review the items checked and rank them from one to ten.  By completing this assignment, you have now identified the number one priority in your life—something vast majorities of people never do.  But, your work is not done.  There is one final list to construct.

            Nothing in the world is done without action so we’ll name the final list, “Action Items.”  This list contains activities you must complete in order to accomplish the number one desire identified on your Wish List.  Brainstorm for ideas.  Ignore none.  Write all possibilities that come to mind.  Don’t let self-inflected limitations get in your way.

            Just as you did with your Wish List, prioritize your action items.  What needs to be done first?  What is the logical next step?  Do I need to add a step that I didn’t consider earlier?  Many questions will arise.  Give it your best effort and the answers will come to you.

            Earlier, I said called construction of the three lists a “little exercise.”  Actually, this is the biggest exercise you will ever undertake.  It is also the exercise that can bring you the greatest joy you’ve ever experienced.  This is life-changing stuff.  If you become discouraged along the way, re-read your Victory List.  It is a source of inspiration and an acknowledgment that you are a worthy person.  It’s even OK to add items.  Review it often; add to it often. 

            Begin to make your life more meaningful by doing the things you want to do.  Remove procrastination from your life.  Stop dreaming and do!  You will never have a strong desire without the ability to accomplish that desire.  You’ve identified that desire.  Don’t you deserve to have it?

 


This article is copyright 2000 Billy Arcement and The Results Group and cannot be published without permission from the author.

Billy Arcement is a highly respected and recognized expert on personal and organizational success techniques.  His messages are timely, inspirational, humorous, and filled with refreshing warmth and sincerity audiences have come to appreciate.    Always the teacher, Billy has dedicated his life to helping others reach their potential.  He knows how to instill a sense of action and purpose.  

He is the author of Searching for Success as well as numerous nationally published articles.  To get his free electronic newsletter, News from the Swamp, call 888-376-7374, email your request to barcement@eatel.net or visit our web site at www.searchingforsuccess.com.

 


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barcement@eatel.net

 

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